害怕跟自己說對不起

I have a feeling that I am afraid to tell myself I am sorry, perhaps because I am afraid that things will not work out, that I am afraid to face it, and that I may allow myself to put my negative feelings in a visible position to increase my emotions. How do I apologise to myself, how do I reconcile with myself?

Maybe I don't understand what reconciliation with myself is either! I don't even know what it is, but it's about stopping the "mental exhaustion" and not feeling that life is always a day-to-day affair, so you are stuck in an endless sense of exhaustion. Avoiding the problem is not the answer, so try the following methods to change your mindset and energy from negative to positive.

我有一種感覺，我害怕跟自己說對不起，可能是害怕事情無法解決，害怕面對，可能讓自己把自己的負面情緒放在一個明顯的位置去加大自己的情緒。如何和自己道歉，如何與自己和解？

也許我也不了解什麼是和自己和解！我都不知道其實就是讓自己停止「精神內耗」，不要覺得生活總是日復一日，因此陷入無止盡的疲憊感～內耗型的人往往感覺生理上的休息無法撫平心靈上的疲累，代表比起勞動造成的身體疲勞，「心累」才是疲憊感來源。一昧逃避解決不了問題，不如試試從以下方法，去改變心態、能量由負轉正。